Health experts are urging people to drink more water and stay hydrated as extreme heat affects many parts of the world, increasing the risk of heat-related illnesses.
Medical professionals say high temperatures can quickly lead to dehydration, heat exhaustion, and heatstroke, particularly among older adults, young children, outdoor workers, and people with underlying health conditions. They recommend drinking water regularly, even before feeling thirsty.
Experts also advise avoiding prolonged exposure to the sun during the hottest hours of the day, wearing light and loose-fitting clothing, and staying in cool or shaded places whenever possible. Reducing strenuous outdoor activities during peak heat can also help lower health risks.
Public health authorities encourage people to check on vulnerable family members, neighbours, and friends during heatwaves, as they are more likely to suffer serious complications from extreme temperatures.
With forecasts indicating that unusually high temperatures may continue in some regions, experts stress that staying hydrated and taking simple preventive measures can significantly reduce the risk of heat-related emergencies.