Taking care of your health during the cold season is good. There are also special methods designed for body care. Here are a few of the methods that will help in taking care of your health:
Using Warm Clothing
· Wear thick and soft clothes.
· Wear more than one layer of clothing.
· Wear a hat, socks, and gloves to protect your extremities.
Taking Care of Your Skin
· Apply moisturizer or olive oil after bathing to prevent dry skin.
· Use soap that contains oil to protect your skin.
Strong Food and Drinks
· Drink warm liquids like tea or herbal tea.
· Eat warm food like porridge (hausa pap), oatmeal, and soup.
· Increase your intake of Vitamin C-rich fruits like lemons, oranges, and tangerines.
Avoid Consuming Cold Things Like Ice
· Apply sunscreen even during the cold season.
· Avoid harsh cold weather if it's not necessary.
Maintaining Respiratory Health
· Breathe through your nose instead of your mouth.
· Use a face covering in the cold.
Exercise
· Walk or play indoors to warm up the body.
· Avoid strenuous exercise outside.
Taking Care of Your Home
· Ensure your home has adequate heating.
· Use a humidifier to maintain air moisture.
Seeking Medical Help
· If you see symptoms of a cold, flu, or severe chill, go to the hospital quickly.
I hope you will follow this advice to maintain your health during the cold season.