Turn your palm facing upward, on the side you want to measure.
Place two fingers of your other hand on the side of the wrist you are measuring, from the top.
Check the image we have placed below to understand what we mean!!
Gently press your two fingers until you feel something beating like "dum-dum-dum."
Once you feel the beat, look at your clock or the stopwatch on your phone and set it for one minute.
Count all the beats you feel for 60 seconds, which is one minute.
If it is below 50 or above 100, or if the beat skips occasionally (like it stops and then continues) or is irregular, it would be good to see a doctor.