1. Increase Your Intake of Fiber-Rich Foods
Eat grains, such as corn, millet, and rice. Yams, cassava and sweet potatoes. Vegetables like spinach and pumpkin leaves. Fruits such as bananas, pears, sweet lemons, oranges, and others. Eating fiber helps remove waste and toxins from the intestines before they damage it. You can also explore other types of foods that contain this nutrient.
2. Reduce Consumption of Processed Foods
Noodles, sausage, bread, and similar foods increase the risk of cancer due to the preservatives and nitrates they contain.
3. Avoid a Sedentary Lifestyle
Exercising 3–5 times a week helps regulate digestion and reduce inflammation, which is linked to colon cancer.
4. Quit Smoking and Alcohol
These substances damage the DNA of colon cells, increasing the risk of mutation and cancer.
5. Get Screened, Especially If a Family Member Has Had It
If you are 35 or older, or if someone in your family has had cancer, get regular colonoscopies or stool occult blood tests every year. Early detection can save your life!