Health experts are constantly researching to ensure the health of the community. Sleep is something that helps the body, and it also helps the brain to relax when a person has the opportunity to do so. Here are some tips that doctors have given on how humans can improve their sleep.
1. Eat less before bed.
Eating close to bedtime can cause acid reflux (ulcer pain) and stomach problems. Stop eating at least two hours before bed to allow your bowels to function more easily.
2. Drink a little water before bed.
Don't drink so much water that you can't sleep because of urination. If you must drink water, drink it sparingly.
3. Pray and read the Quran before going to sleep.
Praying and reciting the Quran reduces stress, regulates the heartbeat, and brings physical and spiritual peace.
4. Make sure your room is clean and well-ventilated.
Sleeping in a clean, cool, and fragrant room helps the brain relax. Keep your pillow and bed sheets clean to avoid infections and allergies.
5. Avoid drinking coffee or tea before bed.
Caffeine prevents the brain from relaxing at night, delaying sleep time, especially if consumed after six o'clock in the evening.
6. Turn off the light completely.
Light (whether from a lamp or a phone) can prevent the brain from entering "deep sleep mode".
Many people do not maintain their sleep, which has a significant impact on their health. Therefore, after reading this study with recommendations, it is good to take care of the sleeping environment so that the brain has the opportunity to enter deep sleep mode.